(Sangram Chougule Biography, Age, wiki, Family, Name, Date of Birth, Family, Height, Career, Nick Name, Net Worth)
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Sangram Chougule Biography
Sangram Chougule was born on December 28, 1979, in Kolhapur, Maharashtra, India. He grew up in a poor area in Pune, living with his parents, two brothers, and a sister. After finishing school, Sangram did a Diploma in Electrical Engineering at a nearby college and later studied at an art college.
Bodybuilding Career
Sangram Chougule started bodybuilding in 2004 when he won his first title, Mr. Maharashtra. From there, his career took off, and he went on to win several big titles like Mr. Pune in 2008, Mr. India six times, and Mr. Maharashtra five times. One of his biggest wins was in 2012 when he became Mr. Universe in the 85 kg category at the World Bodybuilding Championship in Bangkok, Thailand.
He also won the Mr. Universe title again in 2014. Earlier, in 2011, he earned a bronze medal at the Mr. World contest. He has also won other titles like Mr. South Asia and was the JERAI Classic Overall Winner.
Training and Diet
Sangram is known for his hard workouts and strict eating habits. During the bulking season, he trains for three hours a day, and during competition season, he trains for 4-5 hours daily. He works on different muscle groups each day, focusing on areas like his chest, back, shoulders, legs, and arms.
His diet is just as disciplined, with 5-6 medium-sized meals each day. These meals include lots of protein, carbohydrates, and healthy fats to meet his body’s needs. His food usually includes egg whites, chicken, fish, brown rice, vegetables, and whey protein.
Acting Career
Besides bodybuilding, Sangram has tried acting too. In 2019, he appeared in a Marathi movie called “Dandam.” He also played the role of Inspector Sangram in another Marathi film, “Alay Mazya Rashila,” and worked on the 2015 movie “Dambh.”
Personal Life
Sangram is married to Snehal Chougule, a fashion designer, and they have two children, Shourya and Shriya. His family is often seen in his TikTok videos, showing how close they are.
Recent Activities
Sangram continues to be active in the bodybuilding world and still competes in various events. He was also a wild card contestant on the reality show Bigg Boss Marathi 5. His career shows how hard work, strong will, and a disciplined lifestyle can lead to great success.
Conclusion
Sangram Chougule’s journey from a small village in Kolhapur to becoming a famous bodybuilder and fitness icon is truly inspiring. His success in bodybuilding, along with his acting roles and disciplined life, make him a role model for many people interested in fitness and sports.
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